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05-21-2009, 07:13 AM
Perry
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Join Date: Feb 2009
Location: Basildon, Essex
Posts: 513
Hi Dave,
If you check the section on Training & Nutrition, you should find any answers your looking for. If not, we have lots of very helpful and knowledgeable members who im sure will be only too pleased to help you out.
Speak to you soon mate.
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