Good to see you're back in the swing of things bud! I knew you would. Didn't realise you looked forward to it, ill make more of an effort! im the same mate, my boxing bloke has lots of experience. I figured rather than try to master the sport, learn several basic and effective combinations and make them rock hard and unstoppable. Mate if you really want to boost your fat loss, and never plan on doing a tested bodybuilding comp, may i suggest grenade fat burners or sida cordifolia. Google them. They really work. Really. Thats why they're banned from natural comps. They're legal and safe though. Ill do a full update in time.