Thread
:
Tabata Sprints
View Single Post
#
2
(
permalink
)
03-13-2009, 05:29 PM
Big Ash
Guest
Posts: n/a
You can use the Tabata method for virtually any exercise. It's quite good with squats (weighted or un-weighted)
It's normally used as a finisher to a training session, mainly cos you wouldn't get much done after it!
Big Ash