Hey guys,

wondered if anyone has looked into, or had any experiance with Magnesium in terms of suppliments?
I was looking into migraine (which i sometimes get from drinking coffee) and i learned that coffee makes your body get rid of magnesium, and 90%of people don't eat enough magnesium full foods.
I also learned that its used for muscle growth (in making proteins) in energy release, in blood flow, and cell production! So sounds quite important!
Does anyone have any experiance?

Would be good to hear!