Thread: Magnesium
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Old 10-15-2009, 09:59 PM
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The only real one I know of is of course ZMA. Its a testosterone booster which is a special blend of Zinc, Magnesum and Vitamin B6. Doesn't actually do much for test and training but is awesome for sleep. Taking before bedtime makes you sleep like a baby and wake refreshed.

Lots of companies make it.

Will def boost magnesium buddy.
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