1. Protein shake, apple, 30g brazil nuts.
2. Tablespoon peanut butter.
3. Meal replacement shake.
4. tin of tuna and 2 slices wholemeal bread, light mayo.
5. 4 poached eggs on 2 wholemeal toast.

Just aim for a proper breakfast including protein and oats if you can. A decent lunch of wholemeal bread and turkey etc. And another good dinner of rice and beef or potatos, pasta whatever just include protein in meat or fish. Then in between each meal have a snack.

What about this...

0600 - 100g oats, 2 scoops protein.
0900 - apple, 30g brazil nuts.
1200 - uncle bens rice pouch, tin tuna, mayo.
1500 - 2 slices wholemeal bread, peanut butter.
1800 - potato, steak, green veg.
2100 - protein shake.

Dude with the right training and variations of that diet you would be awesome!