Quote:
Originally Posted by rich78uk
If I was you I would get your knee checked out by a sports physio just to make sure there is no underlaying damage. Once you know what is going on with your knee then you can start looking at ways of making it stronger without risking making it worse.
Results Conditioning | Derby Personal Trainer |
Hey,
Cheers for the advice, I decided to skip muay thai this week cause of it, I'll give it another try, and if it's still not right, I might contact a physio about it. As you say, it'd be bad to make it worse by doing the wrong exercise.
Thanks
Kev