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06-06-2009, 09:24 AM
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yeh i find myself singing to mj on my runs
oh and no xplode is awesome it is great only when do u take it and how much do u take and how long before ur session do u take it 
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06-06-2009, 08:11 PM
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Take it approx 30 minutes before training.
It does have a couple of possible side effects. Every now and again I get slight stomach cramp hours later. Also, you may struggle to get to sleep like me on Wednesday night. Had 2-3 hours sleep tops and had a 17 hour day the next day. Doh!!!
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06-06-2009, 09:04 PM
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cheers mate
i suppose it is about each person having there own way of doing it
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06-06-2009, 10:10 PM
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Yeah. It recommends about 30 minutes prior to training on the tub. However, if I'm doing weights and then a bag session I have it as I start my weights so it kicks in half way through and then I'm psyched up and go he;; for leather with the bags.
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