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06-26-2009, 06:48 PM
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My Fighting Fitness Is Coming Back
Took a couple of pics yesterday and they look very poserish
 lol.I take pics every month or so just to compare. Got a few little niggles so took a week off.  Let the piss taking commence 
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06-26-2009, 07:58 PM
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haha.. love it!!
You bloody brute!! lol
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MMA NEWS
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06-27-2009, 01:57 AM
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I'm actually quite small at the moment but will be building again next year I think.
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06-27-2009, 09:01 AM
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Looking mean in that pic mate
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Strike First - Strike Hard - Show No Mercy
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06-27-2009, 12:21 PM
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Lol, I've got an uglier face than that when I'm angry.
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07-29-2009, 01:29 PM
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What sort of trainig do you do for strength and size mate?
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08-03-2009, 02:14 PM
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Just weights 3 times a week with the fighting. I also do a lot of surfing and swimming when I can as well. Perks of living in Newquay
 In conjuction with the training, if you want to build size, you need to bulk and consume more calories than your body needs on a daily basis. So, if you work out that with all your daily activities you need to consume, let's say, 3500 calories then you need to eat at least 4000. It's easy to break it into a 40/40/20 percent combo. 40% Protein, 40% Carbs and 20% fat. This must consume of an average of 2grams of protein per lb of bodyweight to feed your muscles and help them grow. I'm currently on a cut.
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