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Old 01-31-2010, 02:08 PM
highlandfighter's Avatar
Member Level - Welterweight
  
Join Date: Sep 2009
Location: alness,scotland
Posts: 56
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if u wnt to lose wieght n get in shape start running 3 times a week for about 30mins. running is the best way for a fighter to enprove thier stamina.
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