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02-06-2009, 02:02 PM
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Lungevity: Combat cardio for a new generation of fighters
It’s Fitness Friday once again Maniacs and if you recall last week’s column we covered some great exercises that closely resemble the kind of physical exertion you would experience in a real mixed martial arts bout.We may have rocked your upper and lower body with those routines, but don’t get too relaxed because we’re only [...]
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