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02-02-2009, 05:27 PM
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Rich Franklin training
This is well worth a watch! Rich is always well conditioned for his fights and this video shows you why he is regarded as one of the fittest fighters out there!
YouTube - Rich Franklin Workout 
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05-10-2009, 07:50 PM
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That's a very good way to work out. Circuits are brilliant for all over fitness. Simply doing the different exercises, ie one which uses biceps, to one that uses triceps, then legs etc. Gives your arms and legs time to recoup for their next exercise in-between.
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