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09-15-2009, 09:27 PM
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Gym Routine
Heres Mine...
Monday Exercise Squats Sets 5 Reps 6-10 Behind Neck Shoulder Press Sets 5 Reps 6-10 Upright Row Sets 5 Reps 6-10 Wrist Curl Sets 3 Reps 6-10 Crunches Sets 3 Reps 6-10 Tuesday Tuesday Exercise Bench Press Sets 5 Reps 6-10 Shoulder Width Lat Pulldown Sets 5 Reps 6-10 Close Grip Seated Pulley Row Sets 5 Reps 6-10 Standing Calf Raise Sets 5 Reps 6-10 Wednesday - Rest Thursday Exercise Deadlift Sets 5 Reps 6-10 Dumbbell Shrug Sets 5 Reps 6-10 Reverse Wrist Curl Sets 3 Reps 6-10 Crunches Sets 3 Reps 6-10 Friday Friday Exercise Tricep Dip Sets 4 Reps 6-10 Close Grip Bench Press Sets 4 Reps 6-10 E-Z Bar Curl Sets 4 Reps 6-10 E-Z Bar Reverse Curl Sets 4 Reps 6-10 Seated Calf Raise Sets 5 Reps 6-10 
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