MMA Forum

So im going to start MMA and going to the GYM.

I have found a place to train and will be attending 2 times a week.
I will also be going to the GYM 4 times a week.

Ive never trained before so have no idea what machines to use and what muscles to train to become an MMA fighter.

I also have no idea what food to eat.


Please could someone give me a guide to MMA.

Very much appreciated.

Monday

Exercise
Squats Sets 5 Reps 6-10
Behind Neck Shoulder Press Sets 5 Reps 6-10
Upright Row Sets 5 Reps 6-10
Wrist Curl Sets 3 Reps 6-10
Crunches Sets 3 Reps 6-10
Tuesday

Tuesday

Exercise
Bench Press Sets 5 Reps 6-10
Shoulder Width Lat Pulldown Sets 5 Reps 6-10
Close Grip Seated Pulley Row Sets 5 Reps 6-10
Standing Calf Raise Sets 5 Reps 6-10

Wednesday - Rest

Thursday

Exercise
Deadlift Sets 5 Reps 6-10
Dumbbell Shrug Sets 5 Reps 6-10
Reverse Wrist Curl Sets 3 Reps 6-10
Crunches Sets 3 Reps 6-10
Friday

Friday

Exercise
Tricep Dip Sets 4 Reps 6-10
Close Grip Bench Press Sets 4 Reps 6-10
E-Z Bar Curl Sets 4 Reps 6-10
E-Z Bar Reverse Curl Sets 4 Reps 6-10
Seated Calf Raise Sets 5 Reps 6-10

Theres A 4 Day Workout Using All Muscles, If You Want You Could Include Cardiovascular Excersises In There Aswell.