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i work mon-fri as a bricklayer

wednesday and friday do muay thai

and saturday muay thai conditioning training

i just dont know wot else to do, should i start jogging a couple of nights a week? weight training need help please

It's always good to keep your cardiovascular endurance so running/ cycling etc when you can won't harm you. Do you strength or weight train??

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ive got a weight bench at home dont use it very often tho

I've got a bench and weights, but always work harder when I go the gym. Only ever use mine randomly like after work before bed or before a shower when I haven't done arms at the gym.

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i always say am gonna do so many everyday, then after the first day fink ah cant be arsed do them later

You should join a gym, then think ur wasting money if you don't train

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ye true. i need a schedule like, wot i shud work on

best idea if u can fit it in is to do in sets like chest and biceps, back n tricep...

but i only go twice a week for 4 hours a time, so my advice if u wana do this is to get you hands on some no-xplode (theres a thread about it already) and have that then dedicate 2 nights a week to doing everything. and then prepare to feel sore the day after!!!

cheers kenny will ave a look at that wer about on site is it?

Here ya go Tom......

N.O Xplode

Just to let you know, you can use the search option on the top of the toolbar to find threads or posts on the forum.

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