MMA Forum

Hey guys am thinkin about taking portein shakes and wondering which ones r the best any advice and what kind of resluts have you seen while taking them

hello mate,

ive tried lots of differant proteins and all in ones, and firstly the obvious thing to state is that protien is only any use if you create the need, and especially protien shakes are a high volume 'hit' of protein, so for maximum results u wana make sure there is the muscle requirement for such a large ammount. Else you just wasting ££.
As far as the best protein ive used, its ProMax from maximuscle. It tastes good, mixes easily, and matched with No Xplode ive seen some real increases!
The thing you do wana also watch out for is the Cholestoral content of them, some are over a weeks recommended allowance!!!!
Muscle Milk is mean to be really good to, i havent tried it yet!
Ive used Reflex Growth Matrix, and the PhD all in one both are nasty! And cyclone with isnt amazing!
Id be interested to know if anyone has tried the lucozade supps!!

thanks kenny ill take alook at those ones and see witch are best priced and ive looked at the lucozade supps and i cant imagine theyed taste to good

I use Relex Whey Protien. Mixes really well, tastes well nice with milk.

Works well, cant complain at price either

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