Welcome to the MMA Forum.

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Adrenalin Fighting Championship BAMMA 3 Optimus Fighting Championship
MMA Forum » In The Gym » Training & Nutrition » Some advice? I need a routine.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 10-10-2009, 01:00 PM
Member Level - Newbie
  
Join Date: Oct 2009
Location: Cardiff
Posts: 3
Default Some advice? I need a routine.
Hi guys,

I'm 19, 57kg, 5ft 4 just to give you an idea of my stats.

I've been doing Krav Maga for a while now but I'm starting MMA training on Tuesday like I've always wanted to.

I'll be going MMA training on Tuesday nights and BJJ training on Wednesday nights. I know a gap would be ideal but due to my Uni timetable I don't have many spare evenings.

At the moment I train in a 3 day split at my Uni gym but I'm sure there are too many exercises in my routine. Also I want to improve my fitness and endurance dramatically because they're not that great at the moment.

What kind of conditioning routine could I run alongside a new 3 day split for strength building?

I need some help putting a routine for strength, power, endurance, fitness and everything put together.

Any advice would be appreciated.
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On