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MMA Forum » In The Gym » Training & Nutrition » pegboard climbing for explosive power

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Old 10-28-2009, 08:57 PM
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Join Date: Aug 2009
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Default pegboard climbing for explosive power
Check out this method of training. The power gains you take back to the mats are sensational:- they have been using them in the united states for wrestling training for years, in fact every high school gym has at least one.
Pegboardclimbers.co.uk - for ultimate upper body strength!

There are loads of videos on YOUTUBE.COM also, just search for pegboard climbing.
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