MMA Forum

Hi gang,

Starting to get a bit bored with my regular training regime. Has anyone got any good body weight exercise routines to increase CV endurance and muscular strength? Thanks in advance.

Mark

__________________
Warm Regards
Mark

Super Charge Your MMA Training And Master The Most Effective MMA Techniques Taught to Pro UFC Fighters.

Here is a circuit you could try.
Warm up for 5-10 minutes and then do this circuit 3-5 times with a 1-2 minutes rest in between.
Press ups x20
Burpees x40-60 seconds
Single leg squats x10 per leg
Jump squats x40-60 seconds
Bear crawls (Find a space around 10 metres long and bear crawl there and back x3)
Sprawls x40-60 seconds
Side lunges x10 per leg
Jump lunges x40-60 seconds
Bicycle oblique twists x20
Plank hold for 30-60 seconds

Hope this helps

Results Conditioning | Derby Personal Trainer

Rich,

Thanks for that looks like a cool circuit I'll be smashing that this week. Cheers.

Mark

__________________
Warm Regards
Mark

Super Charge Your MMA Training And Master The Most Effective MMA Techniques Taught to Pro UFC Fighters.

What's Happening im fresh to this. I hit upon this website I find It incredibly helpful and it has helped me loads. I should be able to give something back and help other users like it has helped me.

Cheers, See Ya Around

What's Happening i am fresh to this. I stumbled upon this board I have found It exceedingly accessible and it's helped me so much. I hope to give something back & guide others like it has helped me.

Thank You, See You Later

Hiya i'm new to this, I hit upon this board I find It absolutely helpful & it's helped me out loads. I hope to give something back & aid others like its helped me.

Cheers, Catch You Later

Hi neelgalt,

Welcome to the forum, hope you enjoy it as much as I do.

__________________
Warm Regards
Mark

Super Charge Your MMA Training And Master The Most Effective MMA Techniques Taught to Pro UFC Fighters.