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MMA Forum » In The Gym » Training & Nutrition » Vipr drill

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Old 08-01-2011, 07:51 PM
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Join Date: Feb 2010
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Default Vipr drill
I have been using the Vipr a lot recently myself and with clients. I have found them very effective for strength and conditioning. Here is a sprawl drill using this piece of kit ‪VIPR Sprawl drill‬‏ - YouTube
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Old 08-05-2011, 11:08 AM
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Join Date: Feb 2010
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Here is another tough drill using the vipr. Perform rounds of 3-5 minutes of this. ‪MMA Vipr drill‬‏ - YouTube
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